Science. Year 10 BTEC PE. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. 10 questions to be used as a starter. Cross country runner b. Religious Studies. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Q. The training is continuous with no rest period. Q. UNIT 6 SPORT LEADERSHIP. Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. Remove Ads. Created by. a. UNIT 2 PRACTICAL SPORT. Topic 10. Continuous Training - Aerobic Endurance Training. The stations/exercises use different muscle groups to avoid fatigue. Reliability is repeatability - the results should be consistent. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Remove Ads. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. by stfpkd_16732. You must answer all questions. Unit 1- End of Topic C Test. 0.0 / 5. pe. UNIT 2 PRACTICAL SPORT. 1 mark questions •These tend to be the multiple choice questions or missing word questions. Write. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. Start studying BTEC Sport Unit 1 Revision Flashcards. 3 hours ago. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. Safeguarding in Sport LO5 - OCR BTEC Sport. Quiz by Mr_N_Bennett Random Quiz. Learn vocabulary, terms, and more with flashcards, games, and other study tools. How long are the lessons in the course? Edit. This quiz is incomplete! Rest intervals of jogging or walking are used in between each repetition. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. WHATS YOU GRADE. Terms in this set (14) Muscular Endurance. Follows the question of sport format with over a number of rounds. Played 121 times. ... BTEC Sport Level 3. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Topic 10. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » 121 times. Edit. When training for strength training, use low reps and high loads. 30 seconds . The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. SURVEY . Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. The packets are reassembled in the correct order when they reach their destination BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. Physical Ed. Frequently Asked Questions. Where different stations/exercises are used to develop aerobic endurance. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. The individual performs a work period followed by a rest or recovery period. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. 0% average accuracy. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. A series of sprints separated by a 'hollow' period of jogging or walking. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. The faster an athlete runs over a given distance, the greater their speed. This quiz is incomplete! Spell. The accuracy of results. Created: Sep 10, 2019. Work sheets. Speed is measured in metres per second (m/s). BTEC Sport Unit 1 Practice Questions. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. This means whether the results you have recorded are a true reflection of what you are trying to measure. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: 30 seconds . End of Unit 1 exam practice. Excellent resource and a great way to summarise all aspects of unit 1. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! Physical Ed. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. 3.5 / 5. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Unit 1- End of Topic B Test. 10th grade. Plyometrics allows the same movement of the hurdle technique (1). mrsturgesspe. 0.0 / 5. unit 1: sport and exercise physiology. Other questions in this quiz. a year ago. During this exam you will be asked a series of questions about the skeletal system. During this exam you will be asked a series of questions about the muscular system. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. Different drills can be used, such as resistance drills and hill sprints. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. Test. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. The other person/object applies external force causing the muscle to stretch. For unit 1 fitness exam. Measures your aerobic endurance. BTEC Sport Test 1 DRAFT. Unit 5 TRAINING FOR PERSONAL FITNESS. End of Unit 1 exam practice. Which one of these sports does NOT require good muscular endurance? Interval Training - Aerobic Endurance Training. 0 times. Unit 5 TRAINING FOR PERSONAL FITNESS. the ball (1). Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Flexibility 0.0 / 5. will freeman. Sit & Reach tests what. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). 60% average accuracy. 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